We want to welcome you to the first day of EFI’s Holiday Advent Calendar.
Today, we’ll be sharing mindful eating tips for the holidays that could help you enjoy your food, without going too far!
The holiday season is just around the corner. What does this festive time of the year make you think of?
Pastries, cookies, cakes and more.
The holidays are a time for good eats and sweet treats! And, it’s a time when being healthy can feel really hard.
However, you can outsmart the holidays with simple healthy eating tips.
We will share mindful eating habits to ensure that you leave the table completely satisfied but not overly full.
Get the 10 Tricks for Eating Mindfully During the Holidays for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout!
P.S. - ‘Tis the season for indulgence. Unfortunately, most holiday foods and drinks can increase inflammation in the body and wreak havoc on your health! Make sure to check out our Cooking For Pain-Free Living Cookbook, your delicious disease prevention guide!
The holidays will be here before you know it and that likely involves seeing family, friends and acquaintances.
We know it’s not all about vanity, but who doesn’t want to look and feel great this year!
Today, we’ll be sharing a great workout that you can do to help you stay healthy and fit, as well as tighten and tone up your thighs during the holidays.
Grab your FREE copy of the Tone & Tighten Thigh Workout right now! (Use the coupon code EFIAdvent on the checkout page)
Stay on track with your fitness goals over the holiday season with this workout.
P.S. - Too busy to add more exercise to your schedule? Good news: You only need 12 minutes a day to lose 8lbs. of fat in 2 weeks this holiday season. Make sure to check out our 12-minute holiday workout that you can do anywhere here!
Welcome to the 4th Day of EFI Holiday Advent Calendar!
Today, we have a special FREE report for you on the essential benefits of doing no-equipment workouts.
You don’t need a gym to get in shape!
Grab your FREE copy of the 7 Benefits of Bodyweight Exercises now!
P.S - If you want to save 25% on EFI Workouts and Injury Recovery Programs, visit our store and use the Coupon Code: Xmas25
Finally, it’s the weekend!
Today, we’ll share our favorite healthy holiday recipes in our Christmas Cookbooks bundle!
Fill your home with warmth, delicious food and enticing smells over the holidays.
Click here to get your free copies today!
P.S - If you want our list of Best Foods that Rapidly Slim & Heal in 7 Days at a 25% savings, visit our store and use the Coupon Code: Xmas25
Hello, Monday! It’s a new week!
Time for self-care...
One of the best self-care practices that you can do for your muscles is to massage them out.
Check out this video to learn the best self massage moves!
P.S - If you want to get our amazing 3 in 1 self-care tool, visit our store and use the Coupon Code: Xmas25 to save 25% off.
It is the most wonderful time of the year (even if your jeans disagree).
The holidays are one big fat trap. First, you get stressed with the preparations and missed workouts.Then you eat like a pig, so you are sluggish for days.
But what if you could fire up your body’s calorie-burning capacity, boosting your metabolism in the process so that you need not to worry too much about gaining extra pounds through the fun, food-filled season?
Today, we are giving away the Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories 100% FREE! Get your copy today and use the coupon code EFIAdvent on the checkout page.
P.S - ‘Tis the season to remember: Sugar and sweets can be toxic to your health. Consuming sweets can be rough when you struggle with blood sugar balance, and while it’s important to enjoy yourself in this season and celebrate, creating boundaries can help keep you healthy. If you want to save 25% on our 14-Day Diabetes Control Quick Start Program, visit our store and use the Coupon Code: Xmas25
How’s your holiday tummy?
After eating lots of foods often loaded with sugar, fat and salt, do you feel like jolly old Saint Nicholas with a belly full of jelly?
The most effective way to avoid holiday tummy is to charge your gut with good bacteria — Probiotics.
Here’s what you need to know about Probiotics and Prebiotics.
P.S - If you’d like a 3-month supply of our premium probiotic formula for the price of 1 month, then order here now!
Do you suffer from hip pain at night, specifically the bursa in your hip?
I know not a lot of people talk about this but many suffer from hip bursitis pain especially for side sleepers.
What’s the best way to handle hip bursitis pain, tenderness, and swelling?
Take a look at this free report on how to deal with Chronic Hip Bursitis.
P.S - If you want to know the routine that we recommend our clients do to overcome hip bursitis, visit our store. Save 25% on our 10 Easy Movements For Hip Bursitis program by using the Coupon Code: Xmas25
Christmas Peppermint Parfaits Recipe...
When you read that, what do you think about?
You probably thought of the amazing desserts that people prepare during the Christmas season.
We want to share with you one of our favorite Christmas recipes here.
P.S - If you want to get hold of our home cook’s guide to healthy eating, then check this out!
Is your mood falling as fast as the thermometer?
If the short, dark days are getting you down, what can you do to feel like yourself again?
Move your body!
Exercise releases endorphins so you can beat winter blues.
No matter how short the days get or how low the temperatures drop, the 10-Minute Indoor Workout to Beat the Cold Weather Blues program is simply the best way to diminish those dreary day doldrums. Get it for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout.
P.S - When temperatures drop, joint pain can act up. If you have nagging knee pain, you only need 10 minutes per day to permanently relieve knee soreness. Save 25% on our Knee Pain Solved program and use the Coupon Code: Xmas25
Hectic schedules can make it seem impossible to fit workouts into our busy week.
There’s no time to exercise!
But remember, if there’s one thing that keeps a doctor away – besides apples, of course – it’s exercise.
The key to incorporating exercise into that tight schedule of yours is – starting small. Squeeze these 5 stretches into your daily routine!
P.S - Do you want to live your happiest, healthiest and most pain-free life? Grab your copy of the 11 Daily Stretches to Feel and Look Amazing program and save 25% by using the coupon code Xmas25.
The holiday season is filled with festivities, family, food and fun.
For some, the holiday season can also trigger serious feelings of sadness especially if you’ve experienced a recent loss of a loved one or can’t spend time with your family.
We are often bombarded with more stress than any other time of year.
So how can you stress less and enjoy more this holiday season?
These are the days we need our yoga practice more than ever.
Find the time to unroll the mat and destress with Yoga 101!
P.S - The holidays tend to be the most hectic time of the year. A lot of changes and stressors can lead to drastic fluctuations in blood pressure. If you want to keep your blood pressure levels in check, then get ahold of our 14-Day Healthy Blood Pressure Quick-Start Program and use the Coupon Code: Xmas25 to save 25% off.
Have you ever wondered why your calf muscles get tight and foot pain gets worse in the winter?
It freezes you up, making your muscles sluggish and unprepared.
There’s a simple solution to this…
Take advantage of the 10 Easy Movements to Loosen Tight Calves program so you can unlock those tight muscles today, decrease your pain and stiffness, and help prevent future injuries. Get it for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout.
P.S - If your ankle randomly locks up, causing pain and stiffness in the area, then check out our quick fix here and use the Coupon Code: Xmas25 to save 25% off.
The holiday season is synonymous with indulgence.
Making healthy choices over the holidays may seem difficult because the sugary, high fat and high calorie temptations are everywhere!
But too much of these unhealthy foods and drinks can increase inflammation in the body and wreak havoc on your joints.
If you missed that anti-inflammation memo and the damage is noticeable, then you’ll want to learn about this miracle spice.
P.S - Get your FREE bottle of this miracle spice now!
Have you ever woken up with numb hands, tingly fingers?
How often has it occurred that you experienced numbness in your hands immediately after waking up?
If the numbness is happening every day, there may be an underlying cause or a chronic condition behind it.
This FREE report “What is Thoracic Outlet Syndrome?” takes you on a trip into a little-known area of anatomy that could impact your upper body’s integrity.
P.S - If you feel numbness or tingling effect on your hands when you wake up, the Thoracic Outlet Syndrome Solved program can help fix this condition. Use the Coupon Code: Xmas25 to save 25% off.
Feeling sluggish, tired, and sleepy?
One of the best things you can do to boost your energy is actually to get up and move!
Skip that nap, put down the coffee, and do an exercise routine that can be done anywhere – without expensive exercise equipment.
The Quick 5-Minute Energy Boosting Workout is the perfect way to boost your cardiovascular system and increase your energy levels in the smallest of time-frames. Get it for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout.
P.S - If you feel tired almost all the time no matter how much rest you get (or what you do), you may need a thyroid boost. Jumpstart your thyroid and boost your fat-burning metabolism with this 7-second Daily Ritual. Use the Coupon Code: Xmas25 to save 25% off.
Shopping, gift-giving, baking, back-to-back diet-busting parties and more.
The holidays sometimes leave you feeling overwhelmed and out of control. Don’t worry, you’re not alone!
It is easy to feel not so wonderful at this most wonderful time of the year.
To help you beat holiday stress and stay happy, healthy, and energized, do the 5-Minute Yoga Routine to Decrease Holiday Stress. Go ahead and get your FREE copy now.
P.S - It is vital to take immediate action to manage and lower your stress levels before it leads to serious illness. Grab your copy of the 14-Day Stress Reduction Quick Start Program to naturally manage your stress levels and protect your overall health. Save 25% when you use the coupon code Xmas25.
Had an emotional, exhausting day?
Whether you’re stressed or excited or anxious or there’s just too much going on in the world for you to deal with, it’s never a bad time to indulge in a little TLC.
And you don’t have to spend thousands of dollars with a massage therapist or personal trainer to get a good deep tissue massage.
All you need is a foam roller!
Watch this to learn what a foam roller is, how to use it, and why it’s beneficial for you.
P.S - If you want to get our amazing 3-in-1 Foam Roller, visit our store and use the Coupon Code: Xmas25 to save 25% off.
Just a few more days till Christmas!
The holidays just seem to sneak up on you!
In case you need last-minute gift ideas that will surely please the people who hold a special place in your life, take a peek at our holiday gift guide.
Here are foolproof gift ideas your wife or husband will love for the holidays.
P.S - If you are getting ready to start your New Year’s workout routine, visit our store to get your own 5-Piece Mini Resistance Band Kit and use the Coupon Code: Xmas25 to save 25% off.
It’s easy to indulge in a little more than normal during holidays, and it’s totally normal to not feel like doing any exercise.
Of course, you’ll get back into a fitness regime as soon as the holidays are over.
But why not keep up the good work while you are indulging?
Do this Post Holiday Party Workout and release your overindulgence guilt. After all, it is time to celebrate.
P.S - Get your heart pumping and body sweating with our number #1 low impact workout. Visit our store and use the Coupon Code: Xmas25 to save 25% off.
When schedules get packed and holiday treats are everywhere, it is more challenging to stick to your nutrition and fitness routines. But finding the time to exercise can have huge benefits, from lowering holiday-related stress to decreasing the impact of all those delicious treats.
When it comes to fitness equipment, there’s an inexpensive option that you can use to work your entire body from the comfort of your own home — a stability ball!
To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability.
Learn the basics in this Stability Ball 101 video!
P.S - As gyms remain closed or open at reduced capacity, now is the perfect time to finally put your stability ball to use. Get a copy of our Strong & Stable Stability Ball Workout and use the Coupon Code: Xmas25 to save 25% off.