We want to welcome you to the first day of EFI's Holiday Advent Calendar.
The holiday season is just around the corner. What does this best time of the year make you think of?
Alcohol and sugary drinks...
Pastries, cookies, cakes and more.
The holidays are a time for good eats and sweet treats! And, it's a time when being healthy can feel really hard.
However, you can outsmart the holidays with simple healthy eating tips.
We will share tricks to help you improve your relationship with food by learning ways to eat more mindfully during the holidays. It's about nurturing yourself first so you don't feel deprived or guilty throughout the festivities.
Get the 10 Tricks for Eating Mindfully During the Holidays for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout!
P.S. - ‘Tis the season for indulgence. Unfortunately, most holiday foods and drinks can increase inflammation in the body and wreak havoc on your health! Make sure to check out our Cooking For Pain-Free Living Cookbook, your delicious disease prevention guide!
You might not think about it as much, but maintaining good circulation is one of the most important building blocks to keeping your health on track.
Lack of activity is one of the biggest causes of poor circulation.
So, get your blood flowing and your heart pumping with these 5 Bodyweight Exercises to Improve Circulation.
Get the program for FREE by using the coupon code EFIAdvent on the checkout page.
P.S. - Too busy to add more exercise to your schedule? Good news: You only need 12 minutes a day to drop 8 lbs. in 2 weeks this holiday season. Make sure to grab your FREE 12-Minute Holiday Workout DVD today!
Welcome to Day 3 of EFI's Holiday Advent Calendar!
Today, we'll talk about an organ that is oftentimes damaged during the holiday season — the Thyroid.
With family traditions that often center around food, it can be stressful and challenging to maintain balance and good health, especially if you live with thyroid problems.
Grab your FREE copy of the Thyroid Health Checklist to learn the key signs of a Thyroid problem, identify potential risk factors and take steps to maintain a healthy Thyroid.
P.S. - We know how frustrating it can be when your body doesn’t work the way it should. That's why we are giving you a FREE bottle of the advanced Thyroid Support formula today! It contains all-natural ingredients that are known to support healthy thyroid function without negative side effects or harsh chemicals. It's time to get back on track with life and start feeling good again!
Finally, it's the weekend!
The holidays may not be the time to do a strict fitness program or super long and intense workouts, but that does not mean you can't stay on track and keep moving forward toward your goals.
A busy schedule is no excuse for neglecting your health. With the right motivation, you can have an efficient and impactful workout in just 5 minutes!
To stay motivated to move and exercise throughout the holidays, get your FREE copy of the 5-Minute Holiday Mini Band Workout program (enter coupon code EFIAdvent at checkout)
P.S - Increase your flexibility and strength with ease and convenience. This 5-Piece Mini Resistance Band Kit is all you need to reach your maximum performance, anytime, anywhere! Take advantage of our special offer by using the Coupon Code: Xmas25 to save 25% off.
Welcome to the 5th Day of the EFI Holiday Advent Calendar!
Today, we'll share our favorite healthy holiday recipes in our Christmas Cookbooks bundle!
Fill your home with warmth, delicious food and enticing smells over the holidays.
Click here to get your free copies today!
P.S - Eat your way to a body that feels and looks good. Get this guide that spells out precisely which foods you need to eat to enjoy improved health and pain-free life. Use the Coupon Code: Xmas25 to save 25% off.
Welcome to the 7th Day of the EFI Holiday Advent Calendar!
Time for self-care...
One of the best self-care practices that you can do for your muscles is to massage them out.
And to give your body the care it needs and stay injury-free, here are the 7 Foam Rolling Exercises Your Body Is Begging You To Do! You can get this program for FREE by entering the coupon code EFIAdvent in your shopping cart during checkout.
P.S - If you want to get our amazing 3 in 1 self-care tool, visit our store and use the Coupon Code: Xmas25 to save 25% off.
It is the most wonderful time of the year (even if your jeans disagree).
The holidays are one big fat trap. First, you get stressed with the preparations and missed workouts.Then you eat like a pig, so you are sluggish for days.
But what if you could fire up your body's calorie-burning capacity, boosting your metabolism in the process so that you need not to worry too much about gaining extra pounds through the fun, food-filled season?
We are giving away the Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories program 100% FREE! Get your copy today and apply the coupon code EFIAdvent on the checkout page.
P.S - 'Tis the season to remember: Sugar and sweets can be toxic to your health. Consuming sweets can be rough when you struggle with blood sugar balance, and while it’s important to enjoy yourself in this season and celebrate, creating boundaries can help keep you healthy. Use the Coupon Code: Xmas25 to save 25% on our 14-Day Diabetes Control Quick Start Program and learn how to handle sugar levels in a way that is perfect for your body - no more controlling, just living life.
The holidays are a time of year when we're supposed to be happy and relaxed, but the stress of gift shopping, family gatherings, and planning parties can really get us down.
Enjoy your holiday season with a new sense of calm and serenity with 5 Simple Stretches to Reduce Holiday Stress. Enter coupon code EFIAdvent at checkout to get your FREE copy right now!
The stretches will help you relax your mind and body while helping you stay healthy during this busy time of year.
P.S - Stretching is the best way to increase your metabolism and burn fat throughout the day. By stretching for only 10 minutes every morning you can raise your resting metabolic rate by up to 20%. This means that even while at rest, your body will continue burning calories all day long! Get 25% off to the Stretching to Increase Metabolism program (use the coupon code Xmas25) today and start melting fat within days!
How's your holiday tummy?
After eating lots of foods often loaded with sugar, fat and salt, do you feel like jolly old Saint Nicholas with a belly full of jelly?
The most effective way to avoid a holiday tummy is to charge your gut with good bacteria — Probiotics.
Here's what you need to know about Probiotics and Prebiotics.
P.S - Do you want to get an extra fat-burning boost? The 7 fat-melting microbes in Probiotic Formula No. 1 will do all the hard work for you. Get a 3-month supply for the price of 1 month!
Do you suffer from hip pain at night, specifically the bursa in your hip?
I know not a lot of people talk about this but many suffer from hip bursitis pain especially for side sleepers.
Grab your free copy of the How to Deal with Chronic Hip Bursitis report and learn how to handle the pain, tenderness, and swelling and prevent it from coming back again in the future.
P.S - Address the root cause of your pain and stiffness with the 10 Easy Movements For Hip Bursitis program. This guide is a simple step-by-step system of gentle movements and easy stretches that can help you reduce and eliminate the pain and get back to a normal, active, pain-free life. Grab your copy now and save 25% by using the Coupon Code: Xmas25
Christmas dinner is a wonderful time to bring the family together but it's often hard to find a healthy treat that will satisfy any sweet tooth.
If you're looking for a great recipe to serve at your celebration this year, then look no further than this Christmas Peppermint Parfait! This tastes so light and refreshing, yet still decadent enough to feel like a special treat.
P.S - If you are looking for ways to indulge in your favorite holiday treats without giving up all your nutrition goals, get hold of our Home Cook’s Guide to Healthy Eating.
Is your mood falling as fast as the thermometer?
If the short, dark days are getting you down, what can you do to feel like yourself again?
Move your body!
Exercise releases endorphins so you can beat winter blues.
No matter how short the days get or how low the temperatures drop, the 10-Minute Indoor Workout to Beat the Cold Weather Blues program is simply the best way to diminish those dreary day doldrums. Get it for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout.
P.S - Most of us have a million things on our plates during the holidays and we don't have much time to exercise. But you can still burn more calories and increase your energy levels without breaking a sweat with this super easy exercise routine that takes just 8 minutes — the 10 Easy Movements for Increased Energy program. It's gentle enough for anyone who wants to get moving, even if they haven't exercised before! Grab your copy today and save 25% by using the Coupon Code: Xmas25
When the weather gets cold, we all want to feel warm and cozy. But how do you get your body temperature up when it's freezing outside?
The best way to stay warm is by moving around, but most of us are too lazy to get out of the house and workout in the cold weather. And even if we did make it out there, who wants to deal with the nasty weather, icy roads and all those layers?
Get your blood flowing and increase your body temperature by following this gentle yoga routine in the comfort of your own home — 10 Yoga Poses to Help You Feel Warm This Winter. Grab your FREE copy by applying the coupon code EFIAdvent in your shopping cart during checkout.
P.S - Do you want to live your happiest, healthiest and most pain-free life? Grab your copy of the 11 Daily Stretches to Feel and Look Amazing program and save 25% by using the coupon code Xmas25.
Yoga is a great way to stay healthy, but it can also be intimidating if you are starting from zero.
Many people are interested in trying yoga, but they aren't sure where to start or what they should expect.
To know everything you need to consider before making a commitment to becoming physically healthier through yoga, get your free copy of Yoga 101 program (enter the coupon code EFIAdvent in your shopping cart during checkout).
P.S - The holidays tend to be the most hectic time of the year. A lot of changes and stressors can lead to drastic fluctuations in blood pressure. If you want to keep your blood pressure levels in check, then get hold of our 14-Day Healthy Blood Pressure Quick-Start Program and use the Coupon Code: Xmas25 to save 25% off.
Have you ever wondered why your calf muscles get tight and foot pain gets worse in the winter?
It freezes you up, making your muscles sluggish and unprepared.
There's a simple solution to this…
Take advantage of the 10 Easy Movements to Loosen Tight Calves program so you can unlock those tight muscles today, decrease your pain and stiffness, and help prevent future injuries. Get it for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout.
P.S - Standing and walking are two of the most basic activities we do every day, but for some people it’s painful. Don’t wait to turn back the clock on your tight, aching ankles. Move again without feeling any discomfort or pain with the Unlock Your Tight Ankles program and literally start feeling results within 45 seconds. Apply the Coupon Code: Xmas25 to save 25% off.
The holiday season is synonymous with indulgence.
Making healthy choices over the holidays may seem difficult because the sugary, high fat and high calorie temptations are everywhere!
But too much of these unhealthy foods and drinks can increase inflammation in the body and wreak havoc on your joints.
If you missed that anti-inflammation memo and the damage is noticeable, then you’ll want to learn about this healing food.
P.S - While we can't stop aging, we can prevent a lot of age-related diseases by using natural antioxidants to fight free radicals. Try Turmeric Curcumin No.1, nature's most potent antioxidant and free radical fighter. Get your FREE bottle of this miracle spice now!
The holidays can be stressful and chaotic. Between traveling, visiting family, and attending parties, it's easy to forget about taking care of yourself and can quickly turn into a stressful nightmare.
When you're stressed out, your body feels weak, stiff, sore and tired – not exactly what you want when you're trying to enjoy yourself. Thus, it is important to find the time to stay active and clear your mind.
Learn 10 of our favorite stability ball exercises designed to strengthen your body, loosen your joints, and calm your mind. These exercises will help improve your balance, flexibility and strength as well as keeping your mind focused so that you don't get caught in any negative thought cycles or spiral downwards into depression this holiday season. Get your free copy of the Staying Strong and Stress Free with the Stability Ball program by applying the coupon code EFIAdvent at checkout.
P.S - When you use a stability ball, you turn almost every exercise into a whole-body exercise, which can help you burn more calories in less time than other exercises. Spend LESS time exercising and get BETTER results with the Strong & Stable Stability Ball Workout program. Use the Coupon Code: Xmas25 to save 25% off.
Feeling sluggish, tired, and sleepy?
One of the best things you can do to boost your energy is actually to get up and move!
Skip that nap, put down the coffee, and do an exercise routine that can be done anywhere – without expensive exercise equipment.
The Quick 5-Minute Energy Boosting Workout is the perfect way to boost your cardiovascular system and increase your energy levels in the smallest of time-frames. Get it for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout.
P.S - If you feel tired almost all the time no matter how much rest you get (or what you do), you may need a thyroid boost. Jumpstart your thyroid and boost your fat-burning metabolism with this 7-second Daily Ritual. Use the Coupon Code: Xmas25 to save 25% off.
Shopping, gift-giving, baking, back-to-back diet-busting parties and more.
The holidays sometimes leave you feeling overwhelmed and out of control. Don't worry, you’re not alone!
It is easy to feel not so wonderful at this most wonderful time of the year.
To help you beat holiday stress and stay happy, healthy, and energized, do the 5-Minute Yoga Routine to Reduce Holiday Stress. To get your FREE copy, enter coupon code EFIAdvent at checkout.
P.S - It is vital to take immediate action to manage and lower your stress levels before it leads to serious illness. Grab your copy of the 14-Day Stress Reduction Quick Start Program to naturally manage your stress levels and protect your overall health. Save 25% when you use the coupon code Xmas25.
Had an emotional, exhausting day?
Whether you're stressed or excited or anxious or there's just too much going on in the world for you to deal with, it's never a bad time to indulge in a little TLC.
And you don’t have to spend thousands of dollars with a massage therapist or personal trainer to get a good deep tissue massage.
All you need is a foam roller!
To better understand foam rollers from A-Z, here's a guide breaking down the do’s, the don'ts, and why it’s beneficial for you. Get your FREE copy by entering the coupon code EFIAdvent at checkout.
P.S - Massage therapy is expensive, and you can't always make it to the gym. That's why we recommend our clients to get our amazing 3-in-1 Foam Roller! This versatile tool allows you to do everything from trigger point therapy massage and self myofascial release all while reducing joint pain and improving range of motion. Get 25% off when you use the coupon code: Xmas25
Just a few more days till Christmas!
The holidays just seem to sneak up on you!
In case you need last-minute gift ideas that will surely please the people who hold a special place in your life, take a peek at our holiday gift guide.
Here are foolproof gift ideas your wife or husband will love for the holidays.
P.S - If your loved ones want to get fit, but have no time and motivation to work out then our 5-Piece Mini Resistance Band Kit (use the coupon code: Xmas25 to save 25% off) is the perfect gift! They will never have an excuse not to exercise again because this easy-to-use kit will help them reach new levels of fitness anywhere, anytime - no bulky equipment necessary!
It’s easy to indulge in a little more than normal during holidays, and it’s totally normal to not feel like doing any exercise.
Of course, you’ll get back into a fitness regime as soon as the holidays are over.
But why not keep up the good work while you are indulging?
It’s easy to get caught up in all of the festivities that come with this special time of year – but it’s also important to remember that there is no better gift than good health! To help you release that overindulgence guilt and stay on track during these hectic days, we’ve put together the best 7 Resistance Band Exercises to Do During the Holidays. Grab the program for FREE by entering the coupon code EFIAdvent at checkout.
P.S - If you're over 40 and fed up with high-intensity workouts but you still want to erase unsightly fat without that pesky treadmill, heavy weights, or excessive sweating, then this Low Impact High Result Workout program will forever change how you look at fat loss. Get 25% off when you use the coupon code: Xmas25
When schedules get packed and holiday treats are everywhere, it is more challenging to stick to your nutrition and fitness routines. But finding the time to exercise can have huge benefits, from lowering holiday-related stress to decreasing the impact of all those delicious treats.
When it comes to fitness equipment, there’s an inexpensive option that you can use to work your entire body from the comfort of your own home — a stability ball!
To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability.
Learn the basics in this Stability Ball 101 video! It covers everything you need to know including tips on choosing the correct size ball, important safety notes as well as key Stability Ball exercises to get you started. Download it for FREE by entering coupon code EFIAdvent at checkout.
P.S - If you want to improve your balance, get stronger, healthier, leaner, and sexier in less time and with less effort than ‘regular’ exercise, get a copy of our Strong & Stable Stability Ball Workout program. Use the Coupon Code Xmas25 to save 25% off.