EFI Holiday Advent Calendar 2024
Welcome to the 2024 EFI Holiday Advent Calendar.
We have 25 days worth of gifts for you during the month of December to celebrate the holiday season!
Make sure to bookmark this page and return back every day to get your gift.
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Hey!
We want to welcome you to the first day of EFI’s Holiday Advent Calendar.
The holiday season is just around the corner. What does this best time of the year make you think of?
Festive foods...
Alcohol and sugary drinks...
Pastries, cookies, cakes and more.
The holidays are a time for good eats and sweet treats! And, it’s a time when being healthy can feel really hard.
However, you can outsmart the holidays with simple healthy eating tips.
We will share tricks to help you improve your relationship with food by learning ways to eat more mindfully during the holidays. It’s about nurturing yourself first so you don’t feel deprived or guilty throughout the festivities.
Get the 10 Tricks for Eating Mindfully During the Holidays for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout!
P.S. - ‘Tis the season for indulgence. Unfortunately, most holiday foods and drinks can increase inflammation in the body and wreak havoc on your health! Make sure to check out our Cooking For Pain-Free Living Cookbook, your delicious disease prevention guide!
We want to welcome you to the first day of EFI’s Holiday Advent Calendar.
The holiday season is just around the corner. What does this best time of the year make you think of?
Festive foods...
Alcohol and sugary drinks...
Pastries, cookies, cakes and more.
The holidays are a time for good eats and sweet treats! And, it’s a time when being healthy can feel really hard.
However, you can outsmart the holidays with simple healthy eating tips.
We will share tricks to help you improve your relationship with food by learning ways to eat more mindfully during the holidays. It’s about nurturing yourself first so you don’t feel deprived or guilty throughout the festivities.
Get the 10 Tricks for Eating Mindfully During the Holidays for FREE by applying the coupon code EFIAdvent in your shopping cart during checkout!
P.S. - ‘Tis the season for indulgence. Unfortunately, most holiday foods and drinks can increase inflammation in the body and wreak havoc on your health! Make sure to check out our Cooking For Pain-Free Living Cookbook, your delicious disease prevention guide!
Happy Tuesday!
You might not think about it as much, but maintaining good circulation is one of the most important building blocks to keeping your health on track.
Lack of activity is one of the biggest causes of poor circulation.
So, get your blood flowing and your heart pumping with these 5 Bodyweight Exercises to Improve Circulation. Get the program for FREE by using the coupon code EFIAdvent on the checkout page.
P.S. - Too busy to add more exercise to your schedule? Good news: You only need 12 minutes a day to drop 8 lbs. in 2 weeks this holiday season. Make sure to grab your FREE 12-minute holiday workout DVD today!
Welcome to Day 3 of EFI’s Holiday Advent Calendar!
Today, we’re talking about keeping your joints healthy, something that can be tough during the cold Christmas season.
Battling joint pain or stiffness can be stressful and difficult. Staying active during the holidays can be hard. Festivities usually involve sitting around and eating more than usual.
Learn the key indicators of joint health problems and identify potential risk factors. Download your FREE copy of ‘‘Dumbbells 101’’ to take steps to maintain strong and healthy joints. Use the coupon code EFIAdvent.
P.S. - We know it’s tough to stay motivated with your fitness when you’re in discomfort. To support you, we’re offering a 25% discount on our ‘‘Tone & Tighten Dumbbell Workout’’.. Use it to discover workouts that are kind to your joints and can help strengthen your body against the strains of the season. We crafted both resources with your joint health in mind. They feature all-natural workout plans known to improve mobility and strength. Use Coupon Code: Xmas25
Today, we’re talking about keeping your joints healthy, something that can be tough during the cold Christmas season.
Battling joint pain or stiffness can be stressful and difficult. Staying active during the holidays can be hard. Festivities usually involve sitting around and eating more than usual.
Learn the key indicators of joint health problems and identify potential risk factors. Download your FREE copy of ‘‘Dumbbells 101’’ to take steps to maintain strong and healthy joints. Use the coupon code EFIAdvent.
P.S. - We know it’s tough to stay motivated with your fitness when you’re in discomfort. To support you, we’re offering a 25% discount on our ‘‘Tone & Tighten Dumbbell Workout’’.. Use it to discover workouts that are kind to your joints and can help strengthen your body against the strains of the season. We crafted both resources with your joint health in mind. They feature all-natural workout plans known to improve mobility and strength. Use Coupon Code: Xmas25
It’s Day 4!
Get ready—today’s EFI Holiday Advent Calendar gift awaits.
The holidays may not be the time to do a strict fitness program or super long and intense workouts, but that does not mean you can’t stay on track and keep moving forward toward your goals.
A busy schedule is no excuse for neglecting your health. With the right motivation, you can have an efficient and impactful workout in just 5 minutes!
To stay motivated to move and exercise throughout the holidays, get your FREE copy of the 5-Minute Holiday Mini Band Workout program (enter coupon code EFIAdvent at checkout)
P.S - Increase your flexibility and strength with ease and convenience. This 5-Piece Mini Resistance Band Kit is all you need to reach your maximum performance, anytime, anywhere! Take advantage of our special offer by using the Coupon Code: Xmas25 to save 25% off.
Get ready—today’s EFI Holiday Advent Calendar gift awaits.
The holidays may not be the time to do a strict fitness program or super long and intense workouts, but that does not mean you can’t stay on track and keep moving forward toward your goals.
A busy schedule is no excuse for neglecting your health. With the right motivation, you can have an efficient and impactful workout in just 5 minutes!
To stay motivated to move and exercise throughout the holidays, get your FREE copy of the 5-Minute Holiday Mini Band Workout program (enter coupon code EFIAdvent at checkout)
P.S - Increase your flexibility and strength with ease and convenience. This 5-Piece Mini Resistance Band Kit is all you need to reach your maximum performance, anytime, anywhere! Take advantage of our special offer by using the Coupon Code: Xmas25 to save 25% off.
Fri-yay is here! And so is Day 5 of our Advent Calendar — let’s kick off the weekend with something exciting!
Today, we’ll share our favorite healthy holiday recipes in our Christmas Cookbooks bundle!
Fill your home with warmth, delicious food and enticing smells over the holidays.
Click here to get your free copies today!
P.S - Eat your way to a body that feels and looks good. Get this guide that spells out precisely which foods you need to eat to enjoy improved health and pain-free life. Use the Coupon Code: Xmas25 to save 25% off.
Christmas is supposed to be a time of joy, relaxation, and celebration, but for many people, it is stressful and the reasons are more varied than you might suspect.
As it may sound like the perfect holiday to most… Time off from work, giving and receiving gifts, eating and drinking as much as you want, seeing friends, family, and loved ones, the overflowing spirit of goodwill and cheer. What’s not to like?
Well, there could be a lot! And this season often brings unwelcome guests — stress and depression.
From cooking meals… Shopping… Baking… Cleaning… Entertaining… and many more!
So… before the holiday stress sneaks up on you, grab the 5 Minute Meditation to Diffuse Holiday Stress program for FREE and enjoy your most stress-free holiday season yet. Do not forget to use the coupon code EFIAdvent during checkout.
P.S. - Christmas can be pretty hectic, so it’s no shock that a lot of people like to chill on their couch or eat sweet treats to feel good. It’s normal to want to kick back and eat lots during the holidays just for fun. But these are just quick fixes. If you’re going a bit overboard with relaxing and eating, it might be smart to start doing some stretches or flexible exercises as part of your daily routine. This can help balance out the holiday overindulgence and also help you feel better in general. Plus, right now, you can get the ‘‘ Flexibility Over 40 Handbook ’’ for 25% less—it’s full of tips on how to stay limber, which can really help you out during the busy holidays and afterwards. Just use the discount code Xmas25 when you’re buying it to get your discount.
Welcome to the 7th Day of the EFI Holiday Advent Calendar!
Time for self-care...
One of the best self-care practices that you can do for your muscles is to massage them out.
And to give your body the care it needs and stay injury-free, here are the 7 Foam Rolling Exercises Your Body Is Begging You To Do! You can get this program for FREE by entering the coupon code EFIAdvent in your shopping cart during checkout.
P.S - If you want to get our amazing 3 in 1 self-care tool, visit our store and use the Coupon Code: Xmas25 to save 25% off.
It is the most wonderful time of the year (even if your jeans disagree).
The holidays are one big fat trap. First, you get stressed with the preparations and missed workouts.Then you eat like a pig, so you are sluggish for days.
But what if you could fire up your body’s calorie-burning capacity, boosting your metabolism in the process so that you need not to worry too much about gaining extra pounds through the fun, food-filled season?
We are giving away the Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories program 100% FREE! Get your copy today and apply the coupon code EFIAdvent on the checkout page.
P.S - ‘Tis the season to remember: Sugar and sweets can be toxic to your health. Consuming sweets can be rough when you struggle with blood sugar balance, and while it’s important to enjoy yourself in this season and celebrate, creating boundaries can help keep you healthy. Use the Coupon Code: Xmas25 to save 25% on our 14-Day Diabetes Control Quick Start Program and learn how to handle sugar levels in a way that is perfect for your body - no more controlling, just living life.
The holidays are one big fat trap. First, you get stressed with the preparations and missed workouts.Then you eat like a pig, so you are sluggish for days.
But what if you could fire up your body’s calorie-burning capacity, boosting your metabolism in the process so that you need not to worry too much about gaining extra pounds through the fun, food-filled season?
We are giving away the Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories program 100% FREE! Get your copy today and apply the coupon code EFIAdvent on the checkout page.
P.S - ‘Tis the season to remember: Sugar and sweets can be toxic to your health. Consuming sweets can be rough when you struggle with blood sugar balance, and while it’s important to enjoy yourself in this season and celebrate, creating boundaries can help keep you healthy. Use the Coupon Code: Xmas25 to save 25% on our 14-Day Diabetes Control Quick Start Program and learn how to handle sugar levels in a way that is perfect for your body - no more controlling, just living life.
